Sports massage therapy is designed to help alleviate stress and tension build up in soft tissue following physical activity.

Massage can break down quickly and effectively the lesions caused by minor injury following overuse or exertion.

Used as a preventive tool it helps to improve performance caused by addressing niggling injuries and keeping soft tissue areas clear and flexible.

The sports massage is a deeper tissue massage that involves stretching, compression, friction, toning. Our skilled therapist will use their experience to blend these techniques to optimise results and provide you with a body which is less tense, more flexible and more comfortable.

Prevention is better than cure and a regular massage treatment programme based around the muscles used in a given sport or affected by work posture can help with recurring problems and improve range of motion and muscle flexibility.