“Okinawans have the highest per capita population of centenarians and the longest disability-free life expectancy on the planet” says a Honolulu researcher, Dr. Bradley Willcox, who has been studying this phenomenon for more than a decade.
Women are no longer limited in their choices between enduring menopausal symptoms, or risking the side effects of estrogen drug therapy. Women face a perplexing dilemma starting around age 40 to 45. The amount of estrogen naturally produced by their body dwindles, causing a wide range of menopausal miseries, including hot flashes, depression, vaginal dryness, anxiety…. The menopausal decline in estrogen production is a direct cause of premature aging.
